Blog

  • Empower your Evening

    If it’s one thing that I’ve grown to love as an adult it’s the evening time. When the sun begins to take its bow; that special time when you...
  • WHO CARES?!?

    Drown those fears! If it’s one thing I struggled with it’s fear. Not fear in the sense of seeing a horror movie but the fear of taking a leap of faith and absolutely failing. If you’ve suffered from the same feeling you find yourself having never ending “what if” moments and going down rabbit holes to no resolve.
  • It’s All About Flow

    Flow is incorporating all that you do into a lifestyle and allowing it to run like a river, seamlessly. When you are in this state of being you are able to move toward wholeness and incorporate a happier you. You can own multiple businesses, work at corporations,  have multiple hobbies, spend time with your family and friends and most importantly you can do all these things while also taking care of you!
  • Not Ashamed to Say I Talk to Myself

    I have grown a strong relationship with myself over the years, so much so that I have intentional, thoughtful conversations with my brain. I want to share how powerful the tongue is, not only when speaking to others but also when we speak to ourselves. The things we say good and bad have a way of penetrating into our minds and thus our actions
  • Discover You Again

    Self-care seems to be the last train to leave the station. Many of us are providers, protectors, entrepreneurs, students, caretakers, spouses, and ...